<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Marsha Sebro &#8211; Live Well Kingston</title>
	<atom:link href="https://livewellkingston.org/author/marsha/feed/" rel="self" type="application/rss+xml" />
	<link>https://livewellkingston.org</link>
	<description>WE ARE BUILDING A BETTER KINGSTON TO WALK, BIKE, EAT, AND PLAY!</description>
	<lastBuildDate>Tue, 20 Aug 2024 19:23:42 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>
	<item>
		<title>Kickball Tournament at Barmann Park</title>
		<link>https://livewellkingston.org/kickball-tournament-at-barmann-park/</link>
		
		<dc:creator><![CDATA[Marsha Sebro]]></dc:creator>
		<pubDate>Thu, 08 Aug 2024 19:06:23 +0000</pubDate>
				<category><![CDATA[Frontpage News]]></category>
		<category><![CDATA[Play Well]]></category>
		<guid isPermaLink="false">https://livewellkingston.org/?p=10821</guid>

					<description><![CDATA[The Boys &#38; Girls Club of Ulster County held its annual Kickball Tournament on August 2nd at the City of Kingston&#8217;s Barmann Park. It was a fun event for all that participated! After taking a hiatus, the tournament returned with boys and girls ages 8-12. The Saugerties B&#38;GC, the Brudehof youth, Center for Creative Education, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The <a href="https://bgclubsulstercounty.org/">Boys &amp; Girls Club of Ulster County</a> held its annual Kickball Tournament on August 2nd at the City of Kingston&#8217;s Barmann Park. It was a fun event for all that participated! After taking a hiatus, the tournament returned with boys and girls ages 8-12. The Saugerties B&amp;GC, the Brudehof youth, Center for Creative Education, the Read and Write Program, Camp Starfish and the YMCA were among the participating summer camps. Over 70 kiddos demonstrated their kickball athleticism and teamwork. Play Well Kingston supplied a water station and cooling tent to keep the athletes hydrated between games. The <a href="https://www.hannaford.com/about-us/hannaford-helps">Hannaford Helps</a> team set up camp at the Boys &amp; Girls Club parking lot where they cooked up a sensational BBQ of hearty dishes, sides and offered a variety of fruits and cold refreshments.</p>
<p>The Boy &amp; Girls Club of Ulster County is located at 139 Greenkill Avenue, Kingston. For more information call (845) 338-8666.</p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-10828" src="https://livewellkingston.org/wp-content/uploads/2024/08/water-tent-at-barmann-225x300.jpg" alt="" width="225" height="300" srcset="https://livewellkingston.org/wp-content/uploads/2024/08/water-tent-at-barmann-225x300.jpg 225w, https://livewellkingston.org/wp-content/uploads/2024/08/water-tent-at-barmann-113x150.jpg 113w, https://livewellkingston.org/wp-content/uploads/2024/08/water-tent-at-barmann.jpg 480w" sizes="(max-width: 225px) 100vw, 225px" /> <img decoding="async" class="alignnone size-medium wp-image-10834" src="https://livewellkingston.org/wp-content/uploads/2024/08/kickball-field-2-225x300.jpg" alt="" width="225" height="300" srcset="https://livewellkingston.org/wp-content/uploads/2024/08/kickball-field-2-225x300.jpg 225w, https://livewellkingston.org/wp-content/uploads/2024/08/kickball-field-2-113x150.jpg 113w, https://livewellkingston.org/wp-content/uploads/2024/08/kickball-field-2.jpg 480w" sizes="(max-width: 225px) 100vw, 225px" /> <img decoding="async" class="alignnone size-medium wp-image-10829" src="https://livewellkingston.org/wp-content/uploads/2024/08/hannafords-helps-team-225x300.jpg" alt="" width="225" height="300" srcset="https://livewellkingston.org/wp-content/uploads/2024/08/hannafords-helps-team-225x300.jpg 225w, https://livewellkingston.org/wp-content/uploads/2024/08/hannafords-helps-team-113x150.jpg 113w, https://livewellkingston.org/wp-content/uploads/2024/08/hannafords-helps-team.jpg 480w" sizes="(max-width: 225px) 100vw, 225px" /></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Hudson Valley Pollinator Resources</title>
		<link>https://livewellkingston.org/hudson-valley-pollinator-resources/</link>
		
		<dc:creator><![CDATA[Marsha Sebro]]></dc:creator>
		<pubDate>Thu, 08 Aug 2024 16:34:59 +0000</pubDate>
				<category><![CDATA[Frontpage News]]></category>
		<category><![CDATA[Grow Well]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://livewellkingston.org/?p=10818</guid>

					<description><![CDATA[Are you interested in learning about Pollinators and their impact on Hudson Valley&#8217;s native plant species and pollinator ecosystems? The Partners for Climate Change Hudson Valley has launched the Pollinate HV, project, a Hudson Valley Pollinator Guide that addresses pollinator decline and what we can do to help strengthen our local ecosystem. Whether you&#8217;re a [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Are you interested in learning about Pollinators and their impact on Hudson Valley&#8217;s native plant species and pollinator ecosystems? The <a href="https://www.climateactionhv.org/">Partners for Climate Change Hudson Valley</a> has launched the <a href="https://www.pollinatehv.org/">Pollinate HV</a>, project, a Hudson Valley Pollinator Guide that addresses pollinator decline and what we can do to help strengthen our local ecosystem. Whether you&#8217;re a land steward or backyard gardener, this free online resource offers education on Hudson Valley habitats, pollinators at risk, native plants, and an action guide with colorful photos to help identify an learn about plant species.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Community Connections- A Senior Forum</title>
		<link>https://livewellkingston.org/community-connections-a-senior-forum/</link>
		
		<dc:creator><![CDATA[Marsha Sebro]]></dc:creator>
		<pubDate>Wed, 17 Jul 2024 18:03:57 +0000</pubDate>
				<category><![CDATA[Age Well]]></category>
		<category><![CDATA[Frontpage News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://livewellkingston.org/?p=10798</guid>

					<description><![CDATA[The New York StateWide Senior Action Council, Ulster County Chapter invites you to Community Connections, A Senior Forum on September 18th, from 10:00am-2:00pm at the Rosendale Recreation Center.  Join us for a lively discussion…hear and share inspiring stories of Seniors in our community who are pursuing their passions…finding purpose after retirement…fostering social connections…engaging in activities that are enriching their lives [&#8230;]]]></description>
										<content:encoded><![CDATA[<h3 class="padb5 evo_h3"></h3>
<div class="eventon_desc_in">
<p><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"><a href="https://www.nysenior.org/">The New York StateWide Senior Action Council</a>, Ulster County Chapter invites you to Community Connections, A Senior Forum on September 18th, from 10:00am-2:00pm at the Rosendale Recreation Center. </span></p>
<p><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Join us for a lively discussion…hear and share inspiring stories of Seniors in our community who are pursuing their passions…finding </span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">purpose</span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"> after retirement…fostering social </span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">connections</span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">…engaging in </span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">activities</span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"> that are enriching their lives and contributing to their healthy aging.</span></p>
<p>Refreshments, lunch and entertainment will be provided. <strong>This event is FREE! Please RSVP </strong><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Call: (800) 333 – 4374, </span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Text: (845) 389 – 9815, or </span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Email: infor@nysenior.org</span></p>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Annual Kickball Tournament is Back!</title>
		<link>https://livewellkingston.org/the-annual-kickball-tournament-is-back/</link>
		
		<dc:creator><![CDATA[Marsha Sebro]]></dc:creator>
		<pubDate>Wed, 10 Jul 2024 14:35:28 +0000</pubDate>
				<category><![CDATA[Frontpage News]]></category>
		<category><![CDATA[Play Well]]></category>
		<guid isPermaLink="false">https://livewellkingston.org/?p=10792</guid>

					<description><![CDATA[The Boys and Girls Club of Ulster County will host its annual Kickball Tournament on Friday August 2 at 9:00am. Ages 8-12, in teams of 6-7 will participate. Registration is closing soon! Contact (845) 338-8666. BGCUC is located at 139 Greenkill Avenue. The tournament will be held at the baseball field of Barmann Park. &#160; [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The <a href="https://bgclubsulstercounty.org/kingston-main-club">Boys and Girls Club of Ulster County</a> will host its annual Kickball Tournament on Friday August 2 at 9:00am. Ages 8-12, in teams of 6-7 will participate. Registration is closing soon! Contact (845) 338-8666. BGCUC is located at 139 Greenkill Avenue. The tournament will be held at the baseball field of Barmann Park.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Stay Cool at the Andretta Pool</title>
		<link>https://livewellkingston.org/stay-cool-at-the-andretta-pool/</link>
		
		<dc:creator><![CDATA[Marsha Sebro]]></dc:creator>
		<pubDate>Mon, 24 Jun 2024 18:23:09 +0000</pubDate>
				<category><![CDATA[Frontpage News]]></category>
		<category><![CDATA[Play Well]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://livewellkingston.org/?p=10763</guid>

					<description><![CDATA[Swimming is a fun way to stay physically active for people of all ages. There are many benefits to water play and swimming including cardiovascular fitness and muscle strengthening. Water activities can help reduce stress, improve your mood and sleep. Play Well Kingston encourages residents to take advantage of the City’s entry free pool and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Swimming is a fun way to stay physically active for people of all ages. There are many benefits to water play and swimming including cardiovascular fitness and muscle strengthening. Water activities can help reduce stress, improve your mood and sleep. Play Well Kingston encourages residents to take advantage of the City’s entry free pool and splash pad this summer. </span></p>
<p><span style="font-weight: 400;">Beginning June 29, the Andretta Pool and splash pad will be open to the public Wednesdays through Sundays. Learn more about the City of Kingston Parks and Recreation beaches, programs, and the 2024 Andretta Pool schedule, at </span><a href="https://www.kingston-ny.gov/swimming"><span style="font-weight: 400;">https://www.kingston-ny.gov/swimming</span></a><span style="font-weight: 400;">. Information about swim lessons or general questions about water safety can be sent to </span><a href="mailto:aquatics@kingston-ny.gov"><span style="font-weight: 400;">aquatics@kingston-ny.gov</span></a></p>
<p><span style="font-weight: 400;">Construction at Dietz Stadium continues, but a portion of the parking lot will be open for Andretta Pool access. More on the larger Dietz Stadium project can be found at https://engagekingston.com/dietz-stadium-improvements.</span></p>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Free Technology Support Classes</title>
		<link>https://livewellkingston.org/free-technology-support-classes/</link>
		
		<dc:creator><![CDATA[Marsha Sebro]]></dc:creator>
		<pubDate>Thu, 06 Jun 2024 19:03:50 +0000</pubDate>
				<category><![CDATA[Age Well]]></category>
		<category><![CDATA[Frontpage News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://livewellkingston.org/?p=10756</guid>

					<description><![CDATA[All classes are on Thursday mornings from 9:30- 11:30am, at the Ulster County Office for the Aging, Senior Hub, located at 1003 Development Court, Kingston. Please register as all classes are limited to 15, call OFA at 845 340 3456. If you are unable to make a class you registered for, please call as soon [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>All classes are on Thursday mornings from 9:30- 11:30am, at the Ulster County Office for the Aging, Senior Hub, located at 1003 Development Court, Kingston. <strong>Please register</strong> as all classes are limited to 15, call OFA at 845 340 3456. If you are unable to make a class you registered for, please call as soon as possible so we can contact a person on the waiting list. There will be no classes scheduled for the month of August. Classes will resume on September 5th continuing our regular Thursday mornings schedule. Have a wonderful, relaxing summer!</p>
<p><strong>Thursday, June 6th</strong>: Introduction to the Android Cell Phone<br />
<strong>Thursday, June 13th</strong>: Introduction to Podcasts<br />
<strong>Thursday, June 20th</strong>: General Tech Q&amp;A Practice Session, bring your Tech and your Questions<br />
<strong>Thursday, June 27th</strong>: Online Security, Passwords, Malware, Network Security (Zoom Available).</p>
<p>As the summer gets under way we are planning only one session in July:<br />
<strong>Thursday, July 11th</strong>: General Tech Q&amp;A Practice Session, bring your Tech and your Questions</p>
<p>Learn more, <a href="https://ulstercountyny.gov/aging">Ulster County Office For the Aging</a></p>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Ask the Plant Doctor! Free Advice and Seedlings at Earth Fair</title>
		<link>https://livewellkingston.org/ask-the-plant-doctor-free-advice-and-seedlings-at-earth-fair/</link>
		
		<dc:creator><![CDATA[Marsha Sebro]]></dc:creator>
		<pubDate>Wed, 05 Jun 2024 17:57:07 +0000</pubDate>
				<category><![CDATA[Focus Groups]]></category>
		<category><![CDATA[Frontpage News]]></category>
		<category><![CDATA[Grow Well]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://livewellkingston.org/?p=10721</guid>

					<description><![CDATA[Grow Well Garden Steward Cindy Muro hosted &#8220;Ask a Plant Doctor&#8221; Q &#38; A at the City of Kingston&#8217;s annual Earth Fair event held at T.R. Gallo Park on May 11th. First-time gardeners and seasoned growers stopped by to share their successes and mishaps growing herbs, vegetables, and flowers. Cindy offered hope and helpful remedies [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-10725" src="https://livewellkingston.org/wp-content/uploads/2024/05/earth-fair-gw-2-225x300.jpg" alt="" width="225" height="300" srcset="https://livewellkingston.org/wp-content/uploads/2024/05/earth-fair-gw-2-225x300.jpg 225w, https://livewellkingston.org/wp-content/uploads/2024/05/earth-fair-gw-2-113x150.jpg 113w, https://livewellkingston.org/wp-content/uploads/2024/05/earth-fair-gw-2.jpg 480w" sizes="auto, (max-width: 225px) 100vw, 225px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-10726" src="https://livewellkingston.org/wp-content/uploads/2024/05/earth-fair-gw-4-225x300.jpg" alt="" width="225" height="300" srcset="https://livewellkingston.org/wp-content/uploads/2024/05/earth-fair-gw-4-225x300.jpg 225w, https://livewellkingston.org/wp-content/uploads/2024/05/earth-fair-gw-4-113x150.jpg 113w, https://livewellkingston.org/wp-content/uploads/2024/05/earth-fair-gw-4.jpg 480w" sizes="auto, (max-width: 225px) 100vw, 225px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-10727" src="https://livewellkingston.org/wp-content/uploads/2024/05/earth-fair-gw-6-225x300.jpg" alt="" width="225" height="300" srcset="https://livewellkingston.org/wp-content/uploads/2024/05/earth-fair-gw-6-225x300.jpg 225w, https://livewellkingston.org/wp-content/uploads/2024/05/earth-fair-gw-6-113x150.jpg 113w, https://livewellkingston.org/wp-content/uploads/2024/05/earth-fair-gw-6.jpg 480w" sizes="auto, (max-width: 225px) 100vw, 225px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-10728" src="https://livewellkingston.org/wp-content/uploads/2024/05/earth-fair-gw-8-225x300.jpg" alt="" width="225" height="300" srcset="https://livewellkingston.org/wp-content/uploads/2024/05/earth-fair-gw-8-225x300.jpg 225w, https://livewellkingston.org/wp-content/uploads/2024/05/earth-fair-gw-8-113x150.jpg 113w, https://livewellkingston.org/wp-content/uploads/2024/05/earth-fair-gw-8.jpg 480w" sizes="auto, (max-width: 225px) 100vw, 225px" /></p>
<p><a href="https://livewellkingston.org/grow-well/">Grow Well</a> Garden Steward Cindy Muro hosted &#8220;Ask a Plant Doctor&#8221; Q &amp; A at the City of Kingston&#8217;s annual Earth Fair event held at T.R. Gallo Park on May 11th. First-time gardeners and seasoned growers stopped by to share their successes and mishaps growing herbs, vegetables, and flowers. Cindy offered hope and helpful remedies to concerned gardeners on a variety of subjects, from bug infestations and hungry groundhogs, to cultivating your soil to grow healthy veggies.</p>
<p>In addition to stewarding the community gardens at Barmann Park and George Washington school, Cindy is an avid gardener at home. She donated a variety of seedlings including sorrel, parsley, basil, cucumbers, cucamelons, red cabbage, deer tongue lettuce, kale, and flowering plants which were humbly received by Earth Fair attendees. Curious passersby couldn&#8217;t resist the opportunity to learn something new.  Families and their children especially enjoyed the sensory experience of the &#8220;<em>toothache plant</em>&#8220;, Spilanthes, and made promises to their parents to care for their newly adopted seedlings.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>A New Farmstand, and the Promise of Produce</title>
		<link>https://livewellkingston.org/a-new-farmstand-and-the-promise-of-produce/</link>
		
		<dc:creator><![CDATA[Marsha Sebro]]></dc:creator>
		<pubDate>Wed, 29 May 2024 19:03:09 +0000</pubDate>
				<category><![CDATA[Frontpage News]]></category>
		<category><![CDATA[Grow Well]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://livewellkingston.org/?p=10639</guid>

					<description><![CDATA[  South Pine Street City Farm community garden stewards Trish and Joel prepare for a bountiful growing season. In partnership with Ulster YouthBuild, Live Well Kingston&#8217;s Grow Well coordinated a sustainability project and community service workday. Led by their construction teachers, Ulster YouthBuild students built a much needed new and improved farm stand. Beginning in [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-10711" src="https://livewellkingston.org/wp-content/uploads/2024/05/building-1-225x300.jpg" alt="" width="225" height="300" srcset="https://livewellkingston.org/wp-content/uploads/2024/05/building-1-225x300.jpg 225w, https://livewellkingston.org/wp-content/uploads/2024/05/building-1-113x150.jpg 113w, https://livewellkingston.org/wp-content/uploads/2024/05/building-1.jpg 480w" sizes="auto, (max-width: 225px) 100vw, 225px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-10712" src="https://livewellkingston.org/wp-content/uploads/2024/05/building-2-225x300.jpg" alt="" width="225" height="300" srcset="https://livewellkingston.org/wp-content/uploads/2024/05/building-2-225x300.jpg 225w, https://livewellkingston.org/wp-content/uploads/2024/05/building-2-113x150.jpg 113w, https://livewellkingston.org/wp-content/uploads/2024/05/building-2.jpg 480w" sizes="auto, (max-width: 225px) 100vw, 225px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-10713" src="https://livewellkingston.org/wp-content/uploads/2024/05/building-3-225x300.jpg" alt="" width="225" height="300" srcset="https://livewellkingston.org/wp-content/uploads/2024/05/building-3-225x300.jpg 225w, https://livewellkingston.org/wp-content/uploads/2024/05/building-3-113x150.jpg 113w, https://livewellkingston.org/wp-content/uploads/2024/05/building-3.jpg 480w" sizes="auto, (max-width: 225px) 100vw, 225px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-10716" src="https://livewellkingston.org/wp-content/uploads/2024/05/sheet-metal-4-225x300.jpg" alt="" width="225" height="300" srcset="https://livewellkingston.org/wp-content/uploads/2024/05/sheet-metal-4-225x300.jpg 225w, https://livewellkingston.org/wp-content/uploads/2024/05/sheet-metal-4-113x150.jpg 113w, https://livewellkingston.org/wp-content/uploads/2024/05/sheet-metal-4.jpg 480w" sizes="auto, (max-width: 225px) 100vw, 225px" />  </span></p>
<p><span style="font-weight: 400;">South Pine Street City Farm community garden stewards Trish and Joel prepare for a bountiful growing season. In partnership with <a href="https://ulsteryouthbuild.weebly.com/">Ulster YouthBuild</a>, Live Well Kingston&#8217;s <a href="https://livewellkingston.org/grow-well/">Grow Well</a> coordinated a sustainability project and community service workday. Led by their construction teachers, Ulster YouthBuild students built a much needed new and improved farm stand. Beginning in June, South Pine Street City Farm will offer a Free Farm Stand on Thursdays from 3:00 &#8211; 6:00 pm. Trish explained, “</span><i><span style="font-weight: 400;">This is a “we-pick” community garden. </span></i><i><span style="font-weight: 400;">Tell us what you need, and we can offer it to you</span></i><span style="font-weight: 400;">”.  </span></p>
<p><span style="font-weight: 400;">The South Pine Street City Farm is looking for dedicated volunteers. If you have questions, want to grow your own vegetables, or are available to help grow food for the community, please call or text Joel at (845) 399 &#8211; 8882. Donations are welcome. </span></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Community Gardens Springing Ahead</title>
		<link>https://livewellkingston.org/community-gardens-springing-ahead/</link>
		
		<dc:creator><![CDATA[Marsha Sebro]]></dc:creator>
		<pubDate>Mon, 15 Apr 2024 15:28:44 +0000</pubDate>
				<category><![CDATA[Frontpage News]]></category>
		<category><![CDATA[Grow Well]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://livewellkingston.org/?p=10574</guid>

					<description><![CDATA[Spring is in the air and Kingston is in bloom! The Rondout Community Garden has available raised beds for City of Kingston neighbors who can volunteer their time to learn and practice the joy of gardening. Whether you&#8217;re a beginner or an experienced gardener, our community gardens need your dedicated care. For more information, contact [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Spring is in the air and Kingston is in bloom! The Rondout Community Garden has available raised beds for City of Kingston neighbors who can volunteer their time to learn and practice the joy of gardening. Whether you&#8217;re a beginner or an experienced gardener, our community gardens need your dedicated care. For more information, contact Garden Steward Sasha at <strong>dreamgardenrainbowsnake@gmail.com</strong></p>
<p>To learn more about our community gardens, to go <a href="http://livewellkingston.org/grow-well/">Grow Well &#8211; Live Well Kingston</a>, <a href="https://www.google.com/mymaps/viewer?mid=1m_gpgsn-eLtwD4B1gPuh3SGlL2XcAIiL&amp;hl=en_US">Grow Well Community Gardens.</a></p>
<p>Find free local and online gardening resources at <a href="https://www.kingstonlibrary.org/tool-and-gardening-library/">Kingston Library,</a> <a href="https://holistichealthcommunity.org/soil-to-soul">Holistic Health Community Soil to Soul,</a> <a href="https://www.almanac.com/spring-weather-forecast">Farmer’s Almanac</a> and the <a href="https://www.almanac.com/gardening/planting-calendar">2024 Planting Calendar</a> .</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>OFA Teacher Talks Tech! Demystifying your Personal Devices and Aging Well in Kingston.</title>
		<link>https://livewellkingston.org/ofa-teacher-talks-tech-demystifying-your-personal-devices-and-aging-well-in-kingston/</link>
		
		<dc:creator><![CDATA[Marsha Sebro]]></dc:creator>
		<pubDate>Tue, 12 Mar 2024 16:02:26 +0000</pubDate>
				<category><![CDATA[Age Well]]></category>
		<category><![CDATA[Ulster County Office for the Aging]]></category>
		<guid isPermaLink="false">https://livewellkingston.org/?p=10470</guid>

					<description><![CDATA[The Ulster County Office for the Aging is a vital community partner of our Age Well Focus Team. It offers a multitude of services and programs to seniors throughout Ulster County. In keeping with the Age Well Kingston mission to promote opportunities for seniors to access technology through all levels of functional ability, we encourage [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class=" wp-image-10472 alignleft" src="https://livewellkingston.org/wp-content/uploads/2024/03/free-senior-technology-clases-2-300x251.png" alt="" width="323" height="270" srcset="https://livewellkingston.org/wp-content/uploads/2024/03/free-senior-technology-clases-2-300x251.png 300w, https://livewellkingston.org/wp-content/uploads/2024/03/free-senior-technology-clases-2-150x126.png 150w, https://livewellkingston.org/wp-content/uploads/2024/03/free-senior-technology-clases-2-768x644.png 768w, https://livewellkingston.org/wp-content/uploads/2024/03/free-senior-technology-clases-2-600x502.png 600w, https://livewellkingston.org/wp-content/uploads/2024/03/free-senior-technology-clases-2.png 940w" sizes="auto, (max-width: 323px) 100vw, 323px" /></span></p>
<p><span style="font-weight: 400;">The Ulster County Office for the Aging is a vital community partner of our Age Well Focus Team. It offers a multitude of services and programs to seniors throughout Ulster County. In keeping with the Age Well Kingston mission to promote opportunities for seniors to access technology through all levels of functional ability, we encourage seniors to explore the variety of </span><b>Free Senior Technology Support Classes </b><span style="font-weight: 400;">offered Thursday mornings from 9:30am to 11:30am at the Office for the Aging Senior Hub, located at 1003 Development Court, Kingston.</span></p>
<p><span style="font-weight: 400;">Senior Technology Support Classes are taught by </span><b>John Dowley </b><span style="font-weight: 400;">and two other instructors. We asked John to tell us about his journey that led him to devote his time and experience in this current role, and his perspective on Aging Well.</span></p>
<p><span style="color: #000000;"><b>Tell us about your background and your current role with Office for the Aging</b></span></p>
<p><span style="font-weight: 400;">I had a 30-year career with Sears Roebuck and Co, in Human Resource Management, Operations Management, with  some exposure to computer technology in the late 70s, early 80’s and then again as a District Systems Manager until my retirement in 1995. I was not “retired” for long before starting a new career as a Technology Instructor for Microknowledge Inc., in Albany NY where I still do some instruction today.  </span></p>
<p><span style="font-weight: 400;">As I recall, I had a plan for what “retirement” might look like that included leveraging my experience in the technology field to help others in my age demographic who may have been caught in the gap between the advancing necessity of everyday computer use, mobile technology, and retirement from the workforce. </span></p>
<p><span style="font-weight: 400;">The weekly classes I teach at the Office for the Aging Senior Hub are designed to give people the knowledge and confidence to use the full range of features in the devices they own. Our goal is to help our students become competent and self-sufficient with technology. </span></p>
<p><span style="color: #000000;"><b>What are some common technology challenges for seniors?</b></span></p>
<p><span style="font-weight: 400;">People come to the classes because they understand the necessity to be fluent in the many areas where technology impacts their lives. We understand that people learn in different ways and we use a hands on approach with patient repetition to help reduce the intimidation and fear that some feel regarding technology.   Areas of special emphasis include online security, privacy considerations, home networking, online banking, managing passwords, and accessing public services. </span></p>
<p><span style="color: #000000;"><b>What advice do you have for seniors wanting to improve their technology skills?</b></span></p>
<p><span style="font-weight: 400;">We encourage our students to be open to learning and trying new things like exploring Podcasts, using FaceTime and SKYPE to communicate, exploring applications to enhance hobbies and much more.  Having a smartphone today is like having a computer in your pocket. It is an indispensable device that integrates various aspects of modern life from communication and information to entertainment and productivity. It is an empowering tool that keeps people connected, informed and entertained. </span></p>
<p><span style="font-weight: 400;">Taking some time to learn about the vast array of applications and services open to everyone through technology is an enriching experience. </span></p>
<p><span style="font-weight: 400;">As stated, one of our goals is to eliminate intimidation, frustration and fear often associated with using computers, tablets and smartphones. We do this through competent advice and knowledge sharing. Our success is confirmed by the attendees who come to class regularly since classes started at the Senior Hub over a year ago.  </span></p>
<p><span style="font-weight: 400;">Students especially enjoy the “General Q&amp;A &amp; Practice&#8221; class: “Bring your Tech and Your Questions” that is held once every month: We try to provide one-on-one instruction during this class. </span></p>
<p><span style="font-weight: 400;">Finally it is important to choose the right technology based on personal needs and experience. Do I choose Android or Apple, Microsoft or Google, Word or Pages? Knowing the right questions to ask helps  to make wise buying decisions. We believe our classes can help, and encourage people to attend.</span></p>
<p><span style="color: #000000;"><b>Finally, John, what are some things you do to Age Well?</b></span></p>
<p><span style="font-weight: 400;">I enjoy teaching a few classes a month, and the pleasure of seeing someone’s eyes light up when they say “now I get it!”. It brings me joy, and it keeps me feeling vital and engaged! I enjoy being with my family, biking, running, participating in my book club, and working in my garden when I am not on the computer!</span></p>
<p>&nbsp;</p>
<p><b>Senior Technology Support Classes </b><span style="font-weight: 400;">are offered on Thursday mornings from 9:30 to 11:30am at the OFA Senior Hub located at 1003 Development Court, Kingston. Upcoming class topics include:</span></p>
<p><span style="font-weight: 400;">March 7:      </span> <span style="font-weight: 400;">Apple iPhone Basics and IOS New Features</span></p>
<p><span style="font-weight: 400;">March 14:    </span> <span style="font-weight: 400;">Using Google Drive for Cloud Storage and Sharing Files</span></p>
<p><span style="font-weight: 400;">March 21:    </span> <span style="font-weight: 400;">General Q &amp; A: Bring Your Tech and Your Questions</span></p>
<p><span style="font-weight: 400;">March 28:    </span> <span style="font-weight: 400;">Using Zoom to connect with Family &amp; Friends</span></p>
<p><span style="font-weight: 400;">(attend in person or sign-in from home) </span></p>
<p><span style="font-weight: 400;">Classes are limited to 15 people. To register, call the Ulster County Office for the Aging at</span> <span style="font-weight: 400;">(845) 340-3456. If you have registered for a class but find you are unable to attend, please call as soon as possible so we can contact a person on the waitlist. To learn more visit </span><a href="https://ulstercountyny.gov/aging"><span style="font-weight: 400;"> </span><span style="font-weight: 400;">Ulster County Office for the Aging</span></a><span style="font-weight: 400;">.</span></p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
