Want Some Local Help for Your New Year’s Resolutions?

The New Year is a great time to reflect back on your life to see if any changes are needed to make yourself healthier or happier. Is there something that you would like to improve upon as a New Year’s resolution? Here are some local organizations that can assist you with your goals.

Piece of Mind

Have you wanted to try meditation or mindfulness? 

Physical Activity

We are lucky to have a number of gyms, yoga studios, Pilates, and martial arts organizations in our area. Several have specials going on for the New Year. 

Nutrition

Thinking about dieting? How about meeting with a nutritionist?

Whatever you decide to work on this year, be kind to yourself. It’s good to have goals, but don’t beat yourself up if you don’t reach them. Just remember, tomorrow is another day to try again.

Please use these programs at your own risk. We have not tested out these programs nor can we guarantee any kind of satisfaction. Consult a doctor before starting any new activity.

 

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