What is Tai Chi?

Tai Chi combines slow movement with deep breathing.

What are the benefits?

Increase strength. Improve balance and posture.  Prevent falls. Strengthen mind, body, and spirit.  Reduce stress and support relaxation.

This event takes place every Monday from 11 am to 12 am and every Friday from 2 pm to 3 pm beginning February 8th, 2016.

This free program is offered as part of the NYS Department of Health Older Adult Fall Prevention Program.