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Age Well! Midtown Mondays Walking Group

20mar11:00 amAge Well! Midtown Mondays Walking Group

Event Details

Join us on Mondays beginning March 6th at 11:00am at the Andy Murphy Midtown Neighborhood Center indoor gym. Our Midtown Mondays Walking Group is a 6-week program inspired by the Arthritis Foundation Walk With Ease program, to help people with Arthritis and other related conditions, to reduce pain,  and improve balance. Join us to learn the basics about arthritis and tips on how to exercise safely and comfortably. Walking offers many benefits for your body and spirit. Bring a friend and make new ones. Caregivers are also welcome to join us. Walk at your own pace!

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Health Guidelines for this Event

Physical Distance Maintained
Other Health Guidelines Health Concerns Checklist- Do you: Have heart trouble? Have chest pains, or pain on your left side or breathlessness when you are physically active? Feel faint or have dizzy spells? Have high blood pressure? Have bone or joint problems that could worsen if you are physically active? Are you over age 50 and have NOT been physically active? If you can answer "NO" to all of these questions, you can probably participate in this program with no problem. If you answered "YES" to any of these questions, you should check with your doctor before participating. Thank you.

Time

March 20, 2023 11:00 am(GMT-06:00)

Location

Andy Murphy Midtown Neighborhood Center

467 Broadway, Kingston, NY, 12401

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Organizer

Marsha Sebro

Project Manager msebro@kingston-ny.gov

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